What My 22 Month Old Ate Today 2.21.2024

I am not a nutritionist or an expert in nutrition in any way. I am just a mom sharing what my son ate on this day. This is not a meal plan or a guide for anyone else. This is just what works for us. 

Milk – 06:00am – 180mL/6oz Whole Cow’s Milk

Breakfast – 07:30am – Oatmeal, Yogurt, and Orange 

Dad fed Aryi while I was at PT. This is what he came up with. Love it. He did a great job. 

Snack 1 – 9:30am – Rice Crispy

Aryi asked for a snack when we got where we were going. This is one of the things I had in a snack bag in my diaper bag. 

Lunch – 11:30am – Lunchable, yogurt pouch, and 180mL/6oz Whole Cow’s Milk with Vitamins

We were out for lunch, so I packed a lunchable, a yogurt pouch, and a fruit/veggie pouch. Aryi picked the yogurt pouch. 

Snack 2 – 03:30pm – Banana and Mint Oreo

Snack 3 – 05:30pm – 2 Dino nuggets

Aryi couldn’t wait for the food to be ready, so I gave him some nuggets to hold him over. 

Dinner – 06:00pm – Lentils and Curry Cauliflower and Potatoes over rice and Dino Nuggets and 180mL/6oz Whole Cow’s Milk 

Aryi is taking his second and third milk in a regular cup with a straw now during lunch and dinner. We are trying to transition one cup at a time, so there isn’t this drastic change. He is doing great. I know the last morning cup is going to be the worst. He likes to drink it while laying in bed, then take a little nap. That is a bad habit we got into.