Week of 11.13.2023
November 20, 2023
**Note: weight x reps x sets
This is meant to be sort of a log to keep me more accountable. It is also meant as a community if someone is struggling on their weight loss journey, they can see my struggles and successes and hopefully feel motivated.
This has been a really bad week for me.
11.13.2023 Monday
Food
Breakfast – Starbucks Strawberry Acai Lemonade and Burrito
Lunch – Broccoli and spinach tortellini with meatballs and tomato sauce
Dinner – Homemade Breakfast burrito
Gym with Trainer (LEGS full leg) – Incline Treadmill 5 min, Leg curl, Leg extension, Sumo Deadlifts
11.14.2023 Tuesday
Food
Breakfast – Homemade Breakfast burrito and Starbucks Strawberry Acai Lemonade
Lunch – Homemade sushi
Dinner – Homemade Breakfast Burrito
Gym (PUSH)
Stairs 5 min
Incline chest press machine – 50x15x3
Chest Flys – I really wanted to do these. Noone would get off the machine. I didn’t want to wait
since Saroj and Aryi are at home sick.
Triceps machine – 85x15x3
Cable triceps – 27.5x15x3
Lat raises – 10x10x15
Face pulls – 27.5x15x3
11.15.2023 Wednesday
Food
Breakfast – 2 Homemade Breakfast Burritos
Lunch – Homemade sushi and Starbucks Strawberry Acai Lemonade
Dinner – Veggie chicken patties
Rest day (Harry Potter Marathon Night)
11.16.2023 Thursday
Food
Breakfast – Homemade Breakfast Burrito, Starbucks Pumpkin Chai Tea Latte, and Pumpkin
Loaf
Lunch – Chicken nuggets and fries
Dinner – Homemade sushi
Gym with Trainer (PULL) – Incline Treadmill 5 min, Lateral pulldown, rows, pullovers, and biceps curls
11.17.2023 Friday
Food
Breakfast – Homemade Breakfast Burrito and Bacon
Lunch – Starbucks Strawberry Acai Lemonade, Taco, and Saroj’s Veggies over rice
Dinner – Homemade Breakfast Burrito
Gym (LEGS glute focused)
Stairs 5 min
Leg curl – 70x15x3
Abduction – 160x15x3 and hold 30 seconds
Single leg RDL – 45x10x3 20x10x1
Kettlebell squat – 40x15x3
11.18.2023 Saturday
Food
Breakfast – Eggs, Biscuit, hash brown, and monster
Lunch – Chicken Caesar Wrap
Dinner – Crawfish Alfredo with corn
Rest day
11.19.2023 Sunday
Food
Breakfast – Eggs, Biscuit, hash brown, and a monster
Lunch – Chicken Caesar Wrap
Dinner – Tacos
Rest Day