I am not a nutritionist or an expert in nutrition in any way. I am just a mom sharing what my son ate on this day. This is not a meal plan or a guide for anyone else. This is just what works for us.
Milk – 06:00am – 180mL/6oz Whole Cow’s Milk
Breakfast – 07:30am – Oatmeal and yogurt
Snack 1 – 9:30am – Animal crackers
Lunch – 11:30am – Thanksgiving leftovers and pouch
Milk – 12:30pm – 180mL/6oz Whole Cow’s Milk with 2 oz Water with Vitamins
Snack 2 – 3:00pm – Cookie
They gave Aryi a cookie at his Santa pictures to try to calm him down. He ate the cookie. He didn’t calm down.
Dinner – 05:00pm – Chinese Buffet
My husband wanted Chinese buffet to celebrate his birthday. Aryi loves noodles. He had a blast eating at the buffet.
Milk – 07:00pm – 180mL/6oz Whole Cow’s Milk with 2 oz Water