Week of 11.27.2023
December 5, 2023
**Note: weight x reps x sets
This is meant to be sort of a log to keep me more accountable. It is also meant as a community if someone is struggling on their weight loss journey, they can see my struggles and successes and hopefully feel motivated.
11.27.2023 Monday
Food
Breakfast – Starbucks Strawberry Acai Lemonade and breakfast sandwich
Lunch – Indian food
Dinner – Indian food
Gym with Trainer (PUSH) – machine bench press, dumbbell floor press, and floor plate pinch press
11.28.2023 Tuesday
Food
Breakfast – Starbucks Strawberry Acai Lemonade and burrito
Lunch – Indian food
Dinner – Enchilada and Salad
Rest day (Harry Potter Marathon Night)
11.29.2023 Wednesday
Food
Breakfast – Starbucks Strawberry Acai Lemonade and burrito
Snack – Protein smoothie
Lunch – Enchiladas
Dinner – Salad, Eggs, and Toast
Gym with Trainer (PULL) – machine row, cable row, preacher curls, and lateral pushdown
11.30.2023 Thursday
Food
Breakfast – Starbucks Strawberry Acai Lemonade and burrito
Lunch – Orange chicken and vegetable samosas
Dinner – Popeyes chicken sandwich, fries, and coke
Gym with Trainer (LEGS glute and hamstrings focused) – seated leg curl, lying leg curl, RDLs, adduction, and calf extension
12.1.2023 Friday
Food
Breakfast – Smoothie, 2 egg bites, and 2 biscuits
Lunch – Starbucks Strawberry Acai Lemonade and burrito
Snack – chicken in a biscuit crackers
Dinner – Corn soup and 2 egg bites
12.2.2023 Saturday
Food
Breakfast – Smoothie, eggs, hashbrown, monster, and biscuit
Lunch – Veggie Burger
Dinner – chinease buffet
Home dumbbell workout (LEGS glute focused)
Single leg RDLs – 10x30x1 25x20x1 50x10x1
Kettlebell squats – 50x15x3
Leg curl – 20x10x3
12.3.2023 Sunday
Food
Breakfast – Smoothie, eggs, hashbrown, monster, and biscuit
Lunch – Veggie burger
Dinner – street corn soup and salad
Home dumbbell workout (PUSH)
Chest press – 20/armx10x3
Incline chest press – 15/armx10x3
Skull crushers – 10/armx10x3
Triceps extension – 20x10x3
Chest flies – 5/armx15x3
Lateral and front raises – 5x10x3