Week of 11.27.2023

Week of 11.27.2023

December 5, 2023

**Note: weight x reps x sets

 

This is meant to be sort of a log to keep me more accountable. It is also meant as a community if someone is struggling on their weight loss journey, they can see my struggles and successes and hopefully feel motivated. 

 

11.27.2023 Monday
Food

   Breakfast – Starbucks Strawberry Acai Lemonade and breakfast sandwich

   Lunch – Indian food

   Dinner – Indian food

Gym with Trainer (PUSH) – machine bench press, dumbbell floor press, and floor plate pinch press

 

11.28.2023 Tuesday

Food

   Breakfast – Starbucks Strawberry Acai Lemonade and burrito

   Lunch – Indian food

   Dinner – Enchilada and Salad

Rest day (Harry Potter Marathon Night)

 

11.29.2023 Wednesday

Food

   Breakfast – Starbucks Strawberry Acai Lemonade and burrito

   Snack – Protein smoothie

   Lunch – Enchiladas

   Dinner – Salad, Eggs, and Toast

Gym with Trainer (PULL) – machine row, cable row, preacher curls, and lateral pushdown

 

11.30.2023 Thursday

Food

   Breakfast – Starbucks Strawberry Acai Lemonade and burrito

   Lunch – Orange chicken and vegetable samosas

   Dinner – Popeyes chicken sandwich, fries, and coke

Gym with Trainer (LEGS glute and hamstrings focused) – seated leg curl, lying leg curl, RDLs, adduction, and calf extension

 

12.1.2023 Friday

Food

   Breakfast – Smoothie, 2 egg bites, and 2 biscuits

   Lunch – Starbucks Strawberry Acai Lemonade and burrito

   Snack – chicken in a biscuit crackers

   Dinner – Corn soup and 2 egg bites

   

12.2.2023 Saturday

Food

   Breakfast – Smoothie, eggs, hashbrown, monster, and biscuit

   Lunch – Veggie Burger

   Dinner –  chinease buffet

Home dumbbell workout (LEGS glute focused)

   Single leg RDLs – 10x30x1 25x20x1 50x10x1

   Kettlebell squats – 50x15x3

   Leg curl – 20x10x3

 

12.3.2023 Sunday

Food

   Breakfast – Smoothie, eggs, hashbrown, monster, and biscuit

   Lunch – Veggie burger

   Dinner – street corn soup and salad

Home dumbbell workout (PUSH) 

   Chest press – 20/armx10x3

   Incline chest press – 15/armx10x3

   Skull crushers – 10/armx10x3

   Triceps extension – 20x10x3

   Chest flies – 5/armx15x3

Lateral and front raises – 5x10x3

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