What My 19 Month Old Ate 11.30.2023

I am not a nutritionist or an expert in nutrition in any way. I am just a mom sharing what my son ate on this day. This is not a meal plan or a guide for anyone else. This is just what works for us.

Milk – 06:00am – 180mL/6oz Whole Cow’s Milk

Breakfast – 07:30am – Egg and Ham Croissant 

Aryi’s dad was gone today, so I decided to start the day off a little bit fun with a Starbucks croissant. 

Snack 1 – 9:30am – Cheese its

Lunch – 10:30am – Orange chicken with rice and a Pouch 

I gave Aryi orange chicken and rice that he loves for lunch. He also sucked down a pouch for some veg. The day got away from me and I did not have time to really cook like I had planned before Aryi was starving. I also gave him one of my veggie samosas to taste. He hated them and scrapped his tongue off. 

Milk – 11:30pm – 180mL/6oz Whole Cow’s Milk with 2 oz Water with Vitamins

Snack 3 – 4:30pm – Bar and Pouch

Dinner – 06:00pm – Shrimp fried rice

This is a great all in one meal. Protein, veggies, and carbs are all in one bowl Aryi loves rice, so this is always a win. 

Milk – 07:00pm – 180mL/6oz Whole Cow’s Milk with 2 oz Water