What My 20 Month Old Ate 1.2.2024

I am not a nutritionist or an expert in nutrition in any way. I am just a mom sharing what my son ate on this day. This is not a meal plan or a guide for anyone else. This is just what works for us.

Milk – 06:00am – 180mL/6oz Whole Cow’s Milk

Breakfast – 07:30am – Protein Waffle and Yogurt

This is one of Aryi’s favorite breakfasts to have. He says “wa-full, wa-full”. He gets so excited when he sees me pull it out. Before he could say waffle, he used to call it a cookie. 

Snack 1 – 09:00am – Grain bar

Lunch – 11:00am – Goulash

I wasn’t sure if Aryi would like this, but he loved it. So did I. I will leave a link to the recipe. 

https://www.youtube.com/watch?v=WitE_W8QEOg 

Milk – 12:00pm – 180mL/6oz Whole Cow’s Milk with 2 oz Water with Vitamins

Snack 2 – 4:30pm – Pouch and Cookies

When I gave Aryi a pouch for a snack, he scuked it down. It seemed like he was super hungry. I gave him some cookies after hoping he would be held over til dinner with that. 

Dinner – 06:00pm – Lentils with rice and corn

Dad was home and in charge of dinner. He made lentils and fed them to Aryi with rice and leftover corn. 

Milk – 08:00pm – 180mL/6oz Whole Cow’s Milk with 2 oz Water

** I leave you with a super cute picture of Aryi wearing his dad’s headphones.