I am not a nutritionist or an expert in nutrition in any way. I am just a mom sharing what my son ate on this day. This is not a meal plan or a guide for anyone else. This is just what works for us.
Breakfast – 08:00am – French Toast with 180mL/6oz Whole Cow’s Milk and Vitamins
Snack 1– 09:30am – Oreos
Lunch – 11:30am – Lunchable and Yogurt with 180mL/6oz Whole Cow’s Milk and Vitamins
Snack 2 – 04:30pm – Banana
Dinner 2 – 07:00pm – Red Beans and Rice with 180mL/6oz Whole Cow’s Milk and Vitamins