I am not a nutritionist or an expert in nutrition in any way. I am just a mom sharing what my son ate on this day. This is not a meal plan or a guide for anyone else. This is just what works for us.
Breakfast – 08:00am – Oatmeal with 180mL/6oz Whole Cow’s Milk and Vitamin
Snack 1– 09:30am – Mango
Lunch – 11:30am – Popcorn chicken and a pouch with 180mL/6oz Whole Cow’s Milk