I am not a nutritionist or an expert in nutrition in any way. I am just a mom sharing what my son ate on this day. This is not a meal plan or a guide for anyone else. This is just what works for us.
Breakfast – 08:00am – Oatmeal with Whole Cow’s Milk and Vitamin
Snack 1– 09:30am – Bar and Gummys
Lunch – 11:30am – Hamburger, potato salad, and blueberries
Aryi really enjoyed this hamburger. He was mad that I mushed his blueberries.
Snack 2 – 03:30pm – Apple and banana
Aryi has been eating a lot of fruit lately.
Dinner – 06:30pm – Chicken nuggets and Veggies over rice
My husband made some veggies. We typically eat this over rice. I added in some nuggets for protein.