What My 19 Month Old Ate Today 11.14.2023

Disclaimer – I am not a nutritionist or an expert in nutrition in any way. I am just a mom sharing what my son ate on this day. This is not a meal plan or a guide for anyone else. This is just what works for us.

Milk – 06:00am – 180mL/6oz Whole Cow’s Milk

Breakfast – 07:30am – Oatmeal with yogurt

This is a staple for us. 

Snack 1 – 8:30am – Pouch

Aryi was super hungry today. He asked for a snack. 

Snack 2 – 10:30am – Animal Crackers

Aryi asked for yet another snack. 

Lunch – 11:30am – Homemade sushi bowl

I made sushi bowls for lunch. Aryi loves these. I put rice, nori, imitation crab, corn, carrots, and edamame. I put soy sauce and sriracha mayo on top. 

Milk – 12:30pm – 180mL/6oz Whole Cow’s Milk with 2 oz Water with Vitamins

Aryi did not drink this milk. He just fell asleep. 

Snack 3 – 4:30pm – Pouch

Aryi wanted a snack when he woke up. Since he did not drink his milk, I went for a pouch that had greek yogurt in it. 

Dinner – 06:00pm – Coconut curry shrimp 

Aryi had leftover coconut curry shrimp with peas and carrots and rice again for dinner.

Milk – 07:00pm – 180mL/6oz Whole Cow’s Milk with 2 oz Water