What My 19 Month Old Ate Today 11.17.2023

Disclaimer – I am not a nutritionist or an expert in nutrition in any way. I am just a mom sharing what my son ate on this day. This is not a meal plan or a guide for anyone else. This is just what works for us.

Milk – 06:00am – 180mL/6oz Whole Cow’s Milk

Breakfast – 07:30am – Waffle, Bacon, and Apple sauce pouch

This was a hectic morning. When we have crazy mornings like this, I like to give Aryi something he can run around with. I gave him a waffle. My husband wanted to cook bacon, so I gave Aryi a piece of that. I thought Aryi might still be a little hungry after this, so I gave him an applesauce pouch. 

Snack 1 – 8:30am – Cheese its

Aryi needed a snack while riding around in the park. I gave him some cheese its in his snack cup. 

Lunch – 11:30am – Grilled taco and avocado

I made tacos. To make this easier for Aryi to eat, I folded over the meat and cheese taco and grilled it shut on our George Foreman. Aryi loves avocados, and I thought he needed a side, so I gave him an avocado to eat with it. It was so funny, Aryi was trying to say Avocado and Taco. 

Milk – 12:30pm – 180mL/6oz Whole Cow’s Milk with 2 oz Water with Vitamins

Snack 2 – 4:30pm – Fruit and yogurt dip

I cut up some fruit and mixed it with some greek yogurt and a little bit of sugar. This is delicious. 

Dinner – 06:00pm – Chicken fries and Saroj’s veggies over rice

My husband made some potatoes, peas, and broccoli. He eats this over rice. To add in a protein source, I told him to just add some chicken fries next to it. He did not get a picture.

Milk – 07:00pm – 180mL/6oz Whole Cow’s Milk with 2 oz Water