What my 19 Month Old Ate Today 11.20.2023

Disclaimer – I am not a nutritionist or an expert in nutrition in any way. I am just a mom sharing what my son ate on this day. This is not a meal plan or a guide for anyone else. This is just what works for us.

Milk – 06:00am – 180mL/6oz Whole Cow’s Milk

Breakfast – 07:30am – Muffin and pouch

I made some muffins this morning. Aryi scarfed the muffin down. I gave him a pouch to help fill him up some more. 

Snack 1 – 8:30am – Cheese its

We went shopping. I gave Aryi some cheese to enjoy during our trip. 

Lunch – 11:30am – Quesadilla and fruit salad

I made shrimp quesadillas for lunch today. I cut Aryi’s into strips so it was easier to eat and made him a little fruit salad with apples, grapes, honeydew, cantaloupe, yogurt, and a little sugar. 

Milk – 12:30pm – 180mL/6oz Whole Cow’s Milk with 2 oz Water with Vitamins

Snack 2 – 4:30pm – Pouch

Dinner – 06:00pm – Trader Joe’s Orange Chicken with white rice, broccoli mixed vegetables, and vegetable gyoza

Trader Joe’s is great for quick meals like this. 

Milk – 07:00pm – 180mL/6oz Whole Cow’s Milk with 2 oz Water