Week of 12.5.2023

**Note: weight x reps x sets

This is meant to be sort of a log to keep me more accountable. It is also meant as a community if someone is struggling on their weight loss journey, they can see my struggles and successes and hopefully feel motivated. 

12.4.2023 Monday
Food

   Breakfast – Starbucks Strawberry Acai Lemonade and breakfast burrito

   Lunch – Chicken breast (rotisserie chicken) and chicken in a biscuit crackers

   Dinner – Street corn soup leftover and salad

Rest day (Harry Potter Marathon Night)

12.5.2023 Tuesday

Food

   Breakfast – Starbucks Strawberry Acai Lemonade and breakfast burrito

   Lunch – Protein Shake with greens powder

   Dinner – Street corn soup, veggie chicken patty, and salad

Rest day

12.6.2023 Wednesday

Food

   Breakfast – Starbucks Strawberry Acai Lemonade and breakfast burrito 

   Lunch – Breakfast burrito, monster, and protein bar

   Dinner – Street corn soup, veggie chicken patty, and salad

Gym with Trainer (PULL) – Lat pushdown, seated row from above, rear delt, and biceps curl

12.7.2023 Thursday

Food

   Breakfast – Starbucks Strawberry Acai Lemonade and breakfast burrito 

   Lunch – Chicken caesar wrap (with veggie chicken)

   Snack – protein bar

   Dinner – salad and salmon

Gym with Trainer (LEGS) – leg curl, single leg leg curl, Abduction, and adduction

He asked me to do a food log. It’s funny because I’m kind of doing that here.

12.8.2023 Friday

Food

   Breakfast – Starbucks Strawberry Acai Lemonade and breakfast burrito 

   Snack – protein shake with greens powder

   Lunch –  Chicken caesar wrap (with veggie chicken)

   Dinner – salmon and salad

Rest day

12.9.2023 Saturday

Food

   Breakfast – eggs, sausage, bacon, breakfast potatoes, and crape (IHOP)

   Starbucks Strawberry Acai Lemonade

   Lunch – pizza and coke (4 year old’s bday party)

   Dinner –  2 chicken Patties and strawberries

Rest day

12.10.2023 Sunday

Food

   Breakfast – eggs, hashbrown, biscuit, monster, and protein shake with greens powder

   Lunch – Chicken caesar wrap

   Dinner – Eggs on bread and salad

Home dumbbell workout (LEGS glute focused)

   Kickbacks – bodyweightx15x3

   Lying abduction – bodyweightx15x3

   Kettlebell squats – 50x10x3

   Single leg RDLs – 10x20x1 20x15x1 50x20x1

   Glute bridges – bodyweightx10x3